Chen13's Journal, 31 May 19

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體重50.4kg
BMI19
體脂肪率24.6%
骨格筋率27.8%
基礎代謝1144kcal
內臟脂肪2
身體年齡28歲

50.4 kg Lost so far: 4.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

6289 kcal

Fat: 281.80g | Prot: 354.12g | Carbs: 592.52g. Lunch: 真好家海帶芽, 泡菜, 辛拉麵, Egg. Dinner: 清雞火鍋上湯, 太和殿麻辣鍋, 麻辣火鍋上湯, 酸菜白肉鍋. Snacks/Other: 全家蜂蜜霜淇淋. more...

1275 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Chen13's Weight History

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