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早餐前
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52.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 29.58g | Prot: 22.80g | Carbs: 23.34g.
Breakfast: 煎雞蛋, Bob's Red Mill Coconut Flour, Hershey's Special dark cocoa powder, Clabber Girl Baking Powder, Avocado Oil, Bob's Red Mill Natural Almond Flour/ Raw Almond Flour, NOW 차전자피 (Whole Psyllium Husks), 雞蛋. Lunch: 白飯. more...
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Losing 0.9 kg a Week
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