Weigh In record (no journal entry) for 30 May 2019
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56 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 97.78g | Prot: 76.09g | Carbs: 14.66g.
Breakfast: 油炸雞腿（無粉漿，吃皮）, Costco 蘿蔓心, 小番茄（葡萄形狀）, 奶油, 水煮蛋. Lunch: 黃秋葵, 炒大白菜, 苦瓜, 炒青菜, 盛香珍 無調味核桃仁, 囍瑞 100%特級初榨純橄欖油, 午仔魚. Dinner: 全聯 CoCoCare有機冷壓初榨椰子油, 秋刀魚, 大陸妹. more...
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Losing 0.4 kg a Week
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