Weigh In record (no journal entry) for 30 May 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 108.36g | Prot: 117.14g | Carbs: 187.10g.
Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 滿福堡, 牛肉碎（冷凍肉餅，燒烤）. Lunch: 冷凍藍莓（無糖）, Costco 凱薩沙拉. Dinner: 番茄, 烤豬肉, 西瓜, 水煎包. Snacks/Other: Costco 毛豆. more...
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Losing 2.1 kg a Week
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