Weigh In record (no journal entry) for 30 May 2019
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58.2 kg
Lost so far: 12.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 37.09g | Prot: 81.24g | Carbs: 60.73g.
Breakfast: 蒸鸡蛋, 黄油牛角面包, 咖啡(低咖啡因). Lunch: 水煮牛腱子, 清蒸或水煮虾, 谷言 牛排, 煮熟的西兰花（新鲜）. Dinner: 凤尾鱼（罐头装，有油泡）, 魔芋丝. more...
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Losing 2.8 kg a Week
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Doreen. Yu's Weight History
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