Weigh In record (no journal entry) for 16 May 2019
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 44.29g | Prot: 40.20g | Carbs: 111.66g.
Breakfast: 光泉 低脂高優質鮮乳, 統一 青蔥乳酪麵包. Lunch: 熱奶咖啡（低脂奶）, 水煮蛋. Snacks/Other: 炒香姑, 甜椒, 炒青椒, 洋蔥, 紅甜椒/紅色燈籠椒, 厚毅興業 藜麥檸檬薄餅, 上好佳 洋蔥圈. more...
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Losing 5.6 kg a Week
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chaoyingwang's Weight History
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