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體重50.2kg
BMI18.9
體脂肪率24.3%
骨格筋率27.9%
基礎代謝1142kcal
內臟脂肪2
身體年齡28歲
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4232 kcal
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Fat: 167.98g | Prot: 158.25g | Carbs: 533.02g.
Lunch: 炒青菜, 炒高麗菜, 海南雞飯, 海帶（加醬油）. Dinner: 萊爾富 一碗排骨飯, 全家 老店排骨便當, 7-11 香滷排骨便當. Snacks/Other: 波卡 話匣子_飄香雞汁. more...
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Losing 3.5 kg a Week
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