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34.7
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 65.16g | Prot: 67.40g | Carbs: 223.39g.
Breakfast: 7-11 燻雞鮮蔬三明治, 木瓜, 養樂多 優酪乳. Lunch: 木瓜, Zespri 黃金奇異果, 山藥, 炒薯仔, 炒高麗菜, 青椒肉絲, 炒青菜, 全家 白飯. Dinner: 炒青菜, 小白菜, 炒杏鮑菇, 炒高麗菜, 炒茄子. Snacks/Other: 麥當勞 (McDonald's) 麥脆雞原味, 珍珠, 鮮奶茶, 水煮蛋, 菜包. more...
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1902 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Power Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mermaidivory's Weight History
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