Weigh In record (no journal entry) for 29 May 2019
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 31.87g | Prot: 73.13g | Carbs: 144.86g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 雞蛋（整個）, 7-11 冰烤地瓜. Lunch: 福樂 優格, 雞胸肉, 炒青菜, 7-11 明太子鮭魚御飯糰. Dinner: 麻婆豆腐, 透抽, 白飯, 炒青菜, 韭菜炒雞蛋. more...
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Losing 8.4 kg a Week
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