Weigh In record (no journal entry) for 29 May 2019
|
66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 69.19g | Prot: 104.32g | Carbs: 289.09g.
Breakfast: 統一 AB無糖優酪乳, UCC 職人精選綜合濾掛咖啡, 炸薯餅（冷凍）, Costco 德式香腸, 荷包蛋, 7-11 一日野菜-凱薩沙拉. Lunch: 香蕉, 香蕉, 福記 阿薩姆茶葉蛋, 蜜桃, 紅燒豆腐, 卜蜂 照燒雞腿排, 雜糧飯, 地瓜葉. Dinner: 蜜桃, 爭鮮 黃金甜玉米粒, 炒豆芽, 紅龍 無骨照燒雞腿排, 香蕉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|