Weigh In record (no journal entry) for 28 May 2019
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53.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 88.18g | Prot: 99.77g | Carbs: 54.88g.
Breakfast: NOW 에리스리톨, 花生醬, Hershey's Special dark cocoa powder, NOW 차전자피 (Whole Psyllium Husks), Clabber Girl Baking Powder, 雞蛋, Bob's Red Mill Natural Almond Flour/ Raw Almond Flour. Lunch: 白飯, 雞胸肉（烤製或烘焙）. Dinner: 紅甜椒/紅色燈籠椒, 杏鲍菇, 梅花肉. Snacks/Other: Clabber Girl Baking Powder, Avocado Oil, Hershey's Special dark cocoa powder, Bob's Red Mill Natural Almond Flour/ Raw Almond Flour, NOW 차전자피 (Whole Psyllium Husks), 雞蛋. more...
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Gaining 0.1 kg a Week
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