Weigh In record (no journal entry) for 28 May 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 103.24g | Prot: 137.51g | Carbs: 165.27g.
Breakfast: 黑咖啡, 萬歲牌 綜合纖果, 燕麥片, 家樂福 家樂福綜合果乾穀片, Myprotein 乳清蛋白, 義美 無糖豆漿. Lunch: 黑咖啡, 家樂福 家樂福綜合果乾穀片, 煮熟的乾雞心豆, 家樂福 家樂福綜合果乾穀片, Myprotein 乳清蛋白, 無糖豆漿, 番茄炒蛋, 雞胸肉, 炒青菜, 糙米飯. Dinner: 炸雞排, 元廚 油雞腿, 燒鴨, 叉燒, 白菜滷, 豆干, 杏鲍菇, 控肉, 白飯. more...
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Losing 0.4 kg a Week
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superbbk's Weight History
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