Weigh In record (no journal entry) for 28 May 2019
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 22.61g | Prot: 70.54g | Carbs: 117.73g.
Breakfast: 林鳳營 低脂鮮奶, 雞蛋（整個）, 馬鈴薯. Lunch: 雞蛋, 麵腸, 白飯, 炒豇豆, 炒青菜, 紅燒豆腐. Dinner: 白飯, 雞胸肉, 炒青菜. Snacks/Other: 葡萄, 西瓜. more...
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Losing 4.2 kg a Week
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