Weigh In record (no journal entry) for 28 May 2019
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 84.88g | Prot: 94.35g | Carbs: 166.39g.
Breakfast: 香蕉, 八方雲集 無糖豆漿, 洪瑞珍 三明治, 蛋餅. Lunch: 芭樂, 蟹肉條, 涼拌黃瓜, 炒莧菜, 豬肉丸, 卜蜂 照燒雞腿排, 雜糧飯, 煎蛋, 香蕉. Dinner: 梅子乾, 炒茄子. Snacks/Other: 硬糖, 御茶園 台灣四季青, UCC 職人精選綜合濾掛咖啡, 林鳳營 鮮乳. more...
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Gaining 2.8 kg a Week
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