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體重49.7kg
BMI18.7
體脂肪率24.8%
骨格筋率27.7%
基礎代謝1132kcal
內臟脂肪2
身體年齡27歲
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4607 kcal
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Fat: 174.86g | Prot: 155.49g | Carbs: 520.19g.
Lunch: 真好家 海帶芽, 泡菜, 辛拉麵, Egg. Dinner: 酸辣湯, 花椰菜, 炒菠菜, 炒高麗菜, 7-11 皮蛋瘦肉粥, 維力 大乾麵 紅油擔擔, 鄉傳 台南擔仔麵, 維力 大乾麵 紅油擔擔風味. Snacks/Other: Mister Donut 蜜糖波堤, Mister Donut 草莓波堤. more...
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Losing 5.6 kg a Week
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