Weigh In record (no journal entry) for 27 May 2019
|
66.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 53.22g | Prot: 93.32g | Carbs: 280.18g.
Breakfast: 白吐司, 早安美芝城 紅茶, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 煎雞蛋. Lunch: 梅子乾, 雜糧飯, 豬肉丸, 芭樂, 梅汁, 番茄, 炒花菜, 豆腐. Dinner: 卜蜂 照燒雞腿排, 韭菜盒子, 香蕉, 芭樂, 鹽酥雞. Snacks/Other: 蜜桃, 泰山 蜂蜜氣泡水, 硬糖, 福樂 堅果牛乳, ORIHIRO 蒟蒻, Haribo 軟糖. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|