Weigh In record (no journal entry) for 26 May 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 61.86g | Prot: 99.20g | Carbs: 269.22g.
Breakfast: 早安美芝城 紅茶, 肯德基 (KFC) 咔啦雞腿堡. Lunch: 李子, 芭樂, 雜糧飯, 煮熟的茄子, 豬肉丸, 豬里肌. Dinner: 芭樂, 李子, 煎餅, 韭菜盒子. Snacks/Other: 林鳳營 鮮乳. more...
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Losing 2.8 kg a Week
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