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體重49.8kg
BMI18.7
體脂肪率26.3%
骨格筋率27.1%
基礎代謝1128kcal
內臟脂肪2
身體年齡28歲
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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6071 kcal
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Fat: 328.57g | Prot: 316.66g | Carbs: 465.99g.
Breakfast: 星巴克 (Starbucks) 經典起司蛋糕. Lunch: 紅燒牛肉麵, 泡菜, 滷蛋, 豆干絲, 小黃瓜, 海帶（加醬油）, 炒青菜, 炒高麗菜, 海南雞飯, 海帶（加醬油）. Dinner: 脆皮炸雞, 炸雞, 唐揚炸雞, 韓式炸雞, 炸雞翅, 炸雞腿, 炸雞, 香脆炸雞, 和風炸雞, 合益魚酥 魚酥. Snacks/Other: 義美 雪糕. more...
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1221 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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