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34.3
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.41g | Prot: 89.61g | Carbs: 184.00g.
Breakfast: 義美 純豬肉鬆（海苔芝麻）, 全聯 蜂蜜吐司, 7-11 新感覺-雞蛋沙拉. Lunch: 全聯 滷牛花腱. Dinner: 炸雞排, 油炸蝦（有麵包糠及粉漿）, 高麗菜, 豬排（上腰部，去骨，瘦肉）, 味噌湯, 黑豆, Kewpie 胡麻醬 (10ml), 全家 白飯. Snacks/Other: 鳳梨, 西瓜. more...
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1670 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mermaidivory's Weight History
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