candy572's Journal, 25 May 19

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68.7 kg Lost so far: 3.6 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:
2201 kcal Fat: 91.16g | Prot: 75.68g | Carbs: 288.05g.   Breakfast: 華師父 蔥抓餅, 里仁 黑芝麻粉, 花生醬, 奇異果, Costco 原味貝果. Lunch: 喜生 洋蔥牛肉米漢堡, 優鮮沛 (Ocean Spray) 蔓越梅乾, 光泉 無糖優格. Dinner: 炒高麗菜, 苦瓜炒蛋, 排骨湯, 蓮藕. Snacks/Other: 葵花籽仁(無殼), 香蕉. more...
Gaining 0.7 kg a Week

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candy572's Weight History


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