Weigh In record (no journal entry) for 25 May 2019
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 50.49g | Prot: 91.18g | Carbs: 227.17g.
Breakfast: 摩斯漢堡 冰紅茶, 肯德基 (KFC) 咔啦雞腿堡. Lunch: 泰山 蜂蜜氣泡水, 炒絲瓜, 芭樂, 豬肉丸, Kewpie 胡麻醬 (10ml), 煮熟的茄子, 地瓜葉, 豆腐乳, 雜糧飯. Dinner: 7-11 iseLect拿鐵咖啡, 牛頭牌 甜玉米粒, 豬里肉（全塊，瘦肉）, 番薯/地瓜（去皮，水煮）. Snacks/Other: 甘百世 72%黑巧克力. more...
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Gaining 0.7 kg a Week
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