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體重50.2kg
BMI18.9
體脂肪率23.5%
骨格筋率28.3%
基礎代謝1145kcal
內臟脂肪2
身體年齡27歲
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 122.41g | Prot: 195.75g | Carbs: 385.07g.
Breakfast: 統一 AB優酪乳 (258,5毫升). Lunch: 微熱山丘 鳳梨酥, 全家 香滷雞腿木桶油飯. Dinner: 全聯 滷海帶切片, 紅燒牛肉麵, 滷蛋, 豆干絲, 小黃瓜. more...
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Gaining 3.5 kg a Week
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