|
今天比較晚量
14天❤️兩個禮拜
|
94.4 kg
Lost so far: 2.4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 34.58g | Prot: 106.36g | Carbs: 100.43g.
Lunch: 統一 陽光黃金豆豆漿(無加糖), 丸龜製麵 照燒雞炊飯. Dinner: 統一 陽光黃金豆豆漿(無加糖), 蜂蜜芥末醬, 麥味登 燻雞沙拉, 雞胸肉, 雞胸肉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafeeza1665's Weight History
|