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體重49.8kg
BMI18.7
體脂肪率25.3%
骨格筋率27.5%
基礎代謝1131kcal
內臟脂肪2
身體年齡28歲
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 88.30g | Prot: 141.71g | Carbs: 432.36g.
Lunch: 全聯 滷海帶切片, 泡菜, 辛拉麵, Egg. Dinner: 麵線, 臭豆腐. Snacks/Other: Grapes, 拿鐵(大杯). more...
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Gaining 0.7 kg a Week
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