Weigh In record (no journal entry) for 23 May 2019
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 43.61g | Prot: 144.02g | Carbs: 215.59g.
Breakfast: 優格, 玉米筍, 白飯, 涼拌木耳. Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 菜脯蛋, 味全 柳橙汁, 泡菜, 義美 銀絲卷, 炒青菜, 寶宏安柏 特濃乳酪絲, 洋蔥圈（麵包糠及油炸）. Dinner: 羊肉串, 小龍蝦, 雪碧 (Sprite) 雪碧, 光泉 茉莉蜜茶, 烤魚. Snacks/Other: 養樂多 100%蘋果汁, Ikea 馬鈴薯泥, 鱸魚, 白飯, Costco 餐包. more...
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Gaining 1.4 kg a Week
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