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體重49.7kg
BMI18.7
體脂肪率25.6%
骨格筋率27.3%
基礎代謝1128kcal
內臟脂肪2
身體年齡28歲
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3855 kcal
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Fat: 149.21g | Prot: 122.06g | Carbs: 510.52g.
Lunch: MOS 金旺蘋果豬排堡, MOS 柚香胡麻豬排堡, 麥當勞 (McDonald's) 黃金起司豬排堡, MOS 照燒青梅豬排堡, 7-11 握便當-日式炸豬排丼, 摩斯漢堡 照燒青梅豬排堡, MOS 咖哩豬排堡, 全家 咖哩豬排歐姆蛋燴飯. Snacks/Other: Tea with Milk and Sugar, Lemon Pie. more...
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Losing 4.2 kg a Week
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