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😊
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69 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 56.73g | Prot: 90.11g | Carbs: 289.38g.
Breakfast: 花生醬, 奇異果, 水煮蛋, Costco 厚片吐司. Lunch: 7-11 蒸地瓜, 吳郭魚, 蓮藕. Dinner: 海帶, 排骨湯, 青椒肉絲, 涼拌黑木耳, 炒綠豆芽. Snacks/Other: 義美 豆花, 義美 芋粿. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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