Weigh In record (no journal entry) for 22 May 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 67.09g | Prot: 84.83g | Carbs: 273.68g.
Breakfast: 芭樂, 摩斯漢堡 紅茶, 早安美芝城 火腿蛋餅, 白吐司, 紅龍 豬肉漢堡片, 7-11 一日野菜-凱薩沙拉. Lunch: 菜脯蛋, 芭樂, 香蕉, 炒青菜, 炒黃瓜, 叉燒肉, 新鮮豬肉香腸, 豬里肉（全塊，瘦肉）, 白飯. Dinner: Lindt 99%巧克力, 旺旺 小小酥（輕辣）, 香蕉, 芭樂, 水煮蛋, 番薯/地瓜（去皮，水煮）, 鹽酥雞. Snacks/Other: 甘百世 72%黑巧克力, UCC 職人精選綜合濾掛咖啡, 林鳳營 鮮乳. more...
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Losing 4.2 kg a Week
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