Chen13's Journal, 21 May 19

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體重50.3kg
BMI18.9
體脂肪率24.6%
骨格筋率27.8%
基礎代謝1142kcal
內臟脂肪2
身體年齡28歲

50.3 kg Lost so far: 4.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

4259 kcal

Fat: 122.95g | Prot: 236.74g | Carbs: 554.62g. Lunch: 紅燒牛肉麵. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 桂冠蕃茄肉醬義大利麵, 全家經典番茄肉醬義大利麵, 7-11 番茄肉醬義大利麵, 全家義式茄汁香腸義大利麵. Snacks/Other: Grapes, 拿鐵(大杯), 比菲多益生菌冰棒, 福樂優格. more...

1289 kcal

Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Chen13's Weight History

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