Weigh In record (no journal entry) for 21 May 2019
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 55.28g | Prot: 68.64g | Carbs: 324.71g.
Breakfast: 泰山 蜂蜜氣泡水, 洪瑞珍 三明治, 蛋餅. Lunch: 香蕉, 福樂 堅果牛乳, 白飯, 哈密瓜, 豬里肉（柳肉，瘦肉）, 滷蛋, 炸雞塊, 豆干, 炒白菜, 炒絲瓜, 冬粉. Dinner: 香蕉, 李子, 番薯/地瓜（去皮，水煮）, 木瓜, 蘋果（去皮）, 甘百世 72%黑巧克力, 香蕉. more...
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Gaining 3.5 kg a Week
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