Chen13's Journal, 20 May 19

體重50.7kg
BMI19.1
體脂肪率24%
骨格筋率28.1%
基礎代謝1151kcal
內臟脂肪2
身體年齡28歲

50.7 kg Lost so far: 3.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

4647 kcal

Fat: 94.53g | Prot: 205.05g | Carbs: 752.74g. Lunch: 泡菜, 辛拉麵, Egg. Dinner: 李錦記麻辣火鍋上湯, 李錦記清雞火鍋上湯. Snacks/Other: 拿鐵(大杯). more...

1275 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Chen13's Weight History