Weigh In record (no journal entry) for 20 May 2019
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 88.16g | Prot: 97.92g | Carbs: 302.05g.
Breakfast: 甘百世 72%黑巧克力, 黑糖, 香蕉, 泰山 蜂蜜氣泡水, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 哈密瓜, 西瓜, 花枝丸, 長豆, 炒高麗菜, 叉燒肉, 油豆腐, 白飯. Dinner: 煮熟的茄子, 甜不辣, 花枝丸, 炸雞排, 米血糕, 李子, 香蕉, Costco 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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