Weigh In record (no journal entry) for 19 May 2019
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 79.22g | Prot: 67.73g | Carbs: 86.45g.
Breakfast: 杯仔蛋糕, 雞蛋（整個）, 水煮蛋, Costco 蘿蔓心, 無鹽奶油, 100%特級初榨純橄欖油, 鮮奶油. Lunch: 紅鷹牌 海底雞油漬魚罐, 囍瑞 100%特級初榨純橄欖油, 煎蛋. Dinner: 咖哩飯. more...
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steady weight
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