Weigh In record (no journal entry) for 19 May 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 71.45g | Prot: 79.10g | Carbs: 281.99g.
Breakfast: 早安美芝城 火腿蛋餅, 7-11 一日野菜凱撒沙拉, 白吐司, 紅龍 豬肉漢堡片. Lunch: Lindt 99%巧克力, 甘百世 72%黑巧克力, 西瓜, 烤地瓜, 四季豆, 雞腿排, 豬里肌. Dinner: 李子, Lindt 99%巧克力, 模範生 超寬條餅(勁辣口味), 芭樂, 香蕉, 甘百世 72%黑巧克力. more...
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Losing 1.4 kg a Week
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