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體重50.3kg
BMI18.9
體脂肪率23.6%
骨格筋率28.3%
基礎代謝1146kcal
內臟脂肪2
身體年齡27歲
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 140.34g | Prot: 104.45g | Carbs: 192.27g.
Lunch: 酸辣湯, 全家 炸醬麵. Dinner: 7-11 皮蛋瘦肉粥, 炒菠菜, 酸辣湯, 八方雲集 招牌鍋貼. Snacks/Other: Sugar. more...
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Gaining 1.4 kg a Week
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