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吃了點碳水化合物就增加😫
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95.2 kg
Lost so far: 1.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 66.03g | Prot: 96.67g | Carbs: 51.91g.
Lunch: 統一 陽光黃金豆豆漿(無加糖), 義美 傳統板豆腐, 遠洋牌 水煮鮪魚塊肉, 玉米筍, 水煮蛋. Dinner: 7-11 義式風味香草烤雞腿, 7-11 光合沙拉-凱薩醬, 7-11 一日野菜-凱薩沙拉, 統一 陽光黃金豆豆漿(無加糖). more...
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Gaining 2.8 kg a Week
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nafeeza1665's Weight History
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