Weigh In record (no journal entry) for 18 May 2019
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 36.56g | Prot: 58.76g | Carbs: 183.62g.
Lunch: 蚵仔湯, 白飯, 義美 滷蛋, 炒青菜. Dinner: 玉米筍, 喜生 洋蔥牛肉米漢堡. Snacks/Other: 麻油, 豬肝, 冰茶, 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯). more...
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steady weight
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