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體重50.1kg
BMI18.9
體脂肪率21.8%
骨格筋率29.1%
基礎代謝1150kcal
內臟脂肪2
身體年齡26歲
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 211.72g | Prot: 178.30g | Carbs: 209.04g.
Lunch: 酸辣湯, 東洋水產 炒麵_烤玉米醬油口味. Dinner: 脆皮炸雞, 炸雞, 唐揚炸雞, 韓式炸雞, 炸雞翅, 炸雞腿, 炸雞, 香脆炸雞, 和風炸雞. Snacks/Other: 福樂 優格, Sweet or Dark Chocolate. more...
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1260 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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