Weigh In record (no journal entry) for 16 May 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 80.34g | Prot: 129.55g | Carbs: 268.04g.
Breakfast: 黑咖啡, 巧克力, 豆漿, 小籠包, 烤豬里肉, 煎蛋, 全麥饅頭. Lunch: 煮熟的乾雞心豆, 巧克力, 雞胸肉, 全聯 滷牛花腱, 鷹嘴豆, 地瓜葉, 意大利麵. Dinner: 義美 芋泥牛奶冰棒, Zespri 黃金奇異果, 炒杏鮑菇, 全聯 瓜仔肉, 炒高麗菜, 白飯, 白切雞. more...
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Gaining 3.5 kg a Week
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superbbk's Weight History
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