Weigh In record (no journal entry) for 16 May 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 65.54g | Prot: 107.08g | Carbs: 302.71g.
Breakfast: 7-11 一日野菜凱撒沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 哈密瓜, 炒青菜, 烤豬里肉, 煎蛋, 雜糧飯. Dinner: 薄煎餅/班戟（粉末混合）, 西瓜, 豬肉丸, 雞腿（不吃皮）, 西瓜. more...
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Losing 0.7 kg a Week
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