anroberts86's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

57.6 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

1283 kcal

Fat: 43.61g | Prot: 93.92g | Carbs: 133.52g. Breakfast: coffee, milk, cheerios. Lunch: lean cuisine . Dinner: fish, chicken, steak, salad. Snacks/Other: banana. more...

1675 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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anroberts86's Journal, 23 Jul 10

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