Chen13's Journal, 15 May 19

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體重50.2kg
BMI18.9
體脂肪率23.5%
骨格筋率28.3%
基礎代謝1145kcal
內臟脂肪2
身體年齡27歲

50.2 kg Lost so far: 4.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

3170 kcal

Fat: 116.12g | Prot: 235.53g | Carbs: 301.07g. Lunch: 紅燒牛肉麵, 豆干絲, 海帶（加醬油）. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 全家海瓜子奶油青醬義大利麵, 萊爾富松子青醬雞肉義大利麵. Snacks/Other: 全家日本一口魷魚片. more...

1262 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Chen13's Weight History

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