Weigh In record (no journal entry) for 15 May 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 77.69g | Prot: 112.01g | Carbs: 242.05g.
Breakfast: 黑咖啡, 荷包蛋, 鐵板麵. Lunch: 芭樂, 香瓜, 蘋果, 雜糧飯, 炒黃瓜, 貢丸, 花枝丸, 地瓜葉, 炒大白菜, 荷包蛋, 番薯/地瓜（去皮，水煮）, 豬里肉（全塊，瘦肉）. Dinner: 7-11 香辣大雞排, 炸薯條, 炸雞塊. Snacks/Other: 水煮蛋, 麥香 紅茶. more...
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Losing 2.8 kg a Week
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