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有嗯嗯一點
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⒈ 體脂 26.8%
⒉ 肌肉 35.0%
⒊ 水份 53.4%
⒋ 骨骼 7.6 kg
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55.1 kg
Lost so far: 11.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 96.97g | Prot: 89.52g | Carbs: 68.21g.
Breakfast: 法國貝樂布利 乾酪, Costco 奇亞籽, Arla 動物性鮮奶油, 紅蘿蔔蛋糕（不加糖霜）. Lunch: 玉米筍, 茄子, Costco 球芽甘藍, 豆皮, 奧利塔 玄米油, 龍鳳 香辣鴨翅. Dinner: Costco 酸奶, 瑞典肉丸, 燒烤醬, 煙肉（腌製，燒烤，炒或烘焙）, 紐西蘭蒸魚卵, 奧利塔 玄米油, 洋菇, 四季豆, 玉米筍. more...
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steady weight
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virgilee's Weight History
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