Weigh In record (no journal entry) for 14 May 2019
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 85.27g | Prot: 48.13g | Carbs: 3.19g.
Lunch: 加工瑞士芝士, 7-11 熱美式(中), 橄欖油, 雞油, 雞蛋(整個). more...
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steady weight
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