Weigh In record (no journal entry) for 14 May 2019
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 135.73g | Prot: 176.30g | Carbs: 283.64g.
Breakfast: 麥香 紅茶, 蛋餅, 洪瑞珍 三明治. Lunch: 全家 特濃起司塔, 貢丸, 炸薯條, 百事 (Pepsi) 可樂, 雞腿排, 拿坡里 總匯披薩, 拿坡里 海鮮披薩. Dinner: 林鳳營 鮮乳, 炒黃瓜, 貢丸, 大成 雞腿排, 柳丁, 芭樂. more...
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Gaining 3.5 kg a Week
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