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早餐前
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52.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 65.57g | Prot: 38.54g | Carbs: 37.58g.
Breakfast: 牛油, 煎雞蛋, 花生醬, Clabber Girl Baking Powder, Avocado Oil, Natural Almond Flour/ Raw Almond Flour, NOW 차전자피 (Whole Psyllium Husks), 雞蛋. Lunch: 土豆絲, 서울우유 요하임 플레인 요거트, 스팸 스팸 클래식. Snacks/Other: 花生, 全脂牛奶. more...
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Losing 1.1 kg a Week
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