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體重49.9kg
BMI18.8
體脂肪率23.1%
骨格筋率28.5%
基礎代謝1142kcal
內臟脂肪2
身體年齡26歲
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 108.84g | Prot: 145.95g | Carbs: 280.94g.
Lunch: 7-11 鮮蔬烤雞沙拉, 麥當勞 (McDonald's) 大大雞腿堡, 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 麥克雞塊. Dinner: 滷味拼盤, 滷味燙, 蔬食滷味, 東山綜合滷味. more...
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Losing 1.4 kg a Week
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