Weigh In record (no journal entry) for 13 May 2019
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 78.09g | Prot: 50.16g | Carbs: 0.00g.
Lunch: Kirkland 冷壓初榨椰子油, Nature's Way MCT Oil, 7-11 熱美式(中). Dinner: 豬皮. more...
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Gaining 1.1 kg a Week
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