Weigh In record (no journal entry) for 13 May 2019
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80.1 kg
Lost so far: 26.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.76g | Prot: 86.31g | Carbs: 99.83g.
Breakfast: 雞蛋（整個）, 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 金蘭 醬油膏, 皮蛋, 大漢 超嫩豆腐. Snacks/Other: 蠶豆, 芭樂. more...
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Losing 2.8 kg a Week
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c123456747's Weight History
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